Our sauna is the heart of Lumé Heat. It is here that your body’s inner rhythm is awakened. Built from handcrafted cedar, the sauna provides a space for both reflection and community. With breathtaking views and lighting designed to promote deep meditation, the sauna is one of the most effective tools for your body to release stress.

We use world-class stoves that create the perfect "Löyly", the softest steam that fills the room and draws you into a meditative state.

Sensory Experience:
During the saunagus sessions, we play calm, soothing tones to promote an atmosphere of complete relaxation. We use natural organic sauna oils as you slowly embrace the sweltering heat.

We don't compromise on your experience. When you step into our ice bath, you enter a new kind of personal challenge. Our precision-controlled baths are filled with filtered water, constantly maintained at 0-5°C, and designed to give you the ultimate shock that boosts your body with energy and clarity.

The cold shock causes blood vessels to constrict, which activates a massive release of dopamine. The effect? ​​Mental clarity and a natural boost to your energy levels. Cold therapy is also great for reducing inflammation and speeding up the recovery process.

Sensory Experience:
The water is precisely tempered to give you a cleansing shock, but at the same time, it is never unbearable. You learn to master your breathing and the ability to maintain calm in extreme conditions.

Once you're done with the sauna and ice bath, it's time to let the effects of the biological upgrades sink in. Our Lounge is designed to give you a breather. A space where you can integrate your experience, regain energy and enjoy the calming atmosphere.

We offer spring water and electrolytes, which help your body recover quickly and optimally.

The lounge area plays an essential role in your recovery process. By drinking fluids and consuming electrolytes, you ensure that your body is properly replenished while you let the biological effects of the heat and cold settle.

Sensory Experience:
Relax on our comfortable lounge furniture and enjoy the soothing atmosphere. Aromatherapy and calming sounds enhance the feeling of total relaxation.