Cold increases dopamine by up to 250%. This rapid increase in dopamine creates a feeling of mental clarity and improved focus, giving you long-lasting energy after the ice bath.

Cold and heat directly affect your mitochondria, the cells that produce energy in your body. By exposing the body to thermal stress, we optimize your energy levels and metabolism.

Sauna and cold are effective tools to improve your sleep quality and recovery. After a session, your body will feel more relaxed and you will be able to achieve a deeper, more restorative sleep.

Both heat and cold help reduce inflammation in the body. The heat of the sauna helps repair tissue, while the cold reduces inflammation and increases the healing process in muscles and joints.

Vores saunagus ligger i Rødovre, Købehavn.

Lumé Heat er et premium sauna- og kontrastterapi-koncept i Rødovre, tæt på København.

Vi tilbyder finsk sauna, infrarød varme og isbade for dig, der ønsker mere end bare wellness. Book her >

You must bring your towel, swimsuit and a water bottle. Both water and electrolytes are available at all sessions.

The water in our ice baths is kept at a constant temperature of 0-5°C, providing precise and effective cold exposure. This creates the optimal environment to activate your body and boost both dopamine and energy.

Contrast therapy with heat and cold is generally safe for most people, but we recommend that people with heart disease, pregnancy, or other health conditions consult their doctor before participating in ice baths or sauna sessions.

You can easily book your session online through our booking calendar. Select the desired session, date and time, and add it to your booking. We look forward to welcoming you!