Gusmaster Course
w. Toke Holm Brunvand
Become a certified gusmaster at Rødovre's premium wellness destination.
Course Content
The course provides a solid physiological understanding of saunagus, combined with plenty of hands-on training. Expect an intensive, educational, and transformative day.
- Thorough understanding of building wholesome sessions.
- Physiological understanding of heat, cold, and bodily reactions.
- Proper breathing techniques.
- Essential oils chart review (impact of scents).
- "Music buckets" – curating the perfect sauna soundscape.
- Practical towel and fanning exercises in the sauna.
- Mini Gus sessions with personal feedback.
- Lunch, healthy snacks, and refreshments included.
The Philosophy of Heat
As a gusmaster, you are more than someone who swings a towel – you are a "spaceholder" shaping the participants' journey. This course is rooted in a deep understanding of the nervous system and how music, heat, and presence shape the sauna experience.
Toke is known for making music the focal point. Intensity, heat, scents, and guidance reflect the mood the music creates. You will learn how to let the elements support a sensory and cohesive experience that both challenges and heals.
Practical Info & Booking
The course will be held in English.
Why become a certified gusmaster?
Sauna culture and the interest in contrast therapy are growing explosively, and the demand for skilled, professional gusmasters is higher than ever. A certification from LUMÉ HEAT serves as a strong mark of quality in the industry.
Through the course, you gain the tools to master the art of spaceholding. This opens doors to working in premium wellness clubs, facilitating your own events and retreats, or upgrading your current practice if you are already a personal trainer, yoga teacher, or therapist.
You won't just learn to create sweat and heat; you'll learn to take people on a transformative journey that has a real, measurable impact on their mental and physical health.
Frequently Asked Questions
Does the course require prior experience?
No, the course is designed for both beginners who want to learn the craft from scratch and for those with some experience who wish to upgrade their skills with a deeper physiological and musical understanding.
Will I receive an official certificate?
Yes. Once you have completed the course and practical exercises, you will receive an official "LUMÉ HEAT Gusmaster Certificate" as proof of your training.
What should I bring on the day?
Please bring swimwear, 2-3 towels, a water bottle, and possibly a bathrobe for breaks. We will provide lunch, snacks, and all necessary equipment for the training.
Is catering included in the price?
Yes, there will be a healthy and nutritious lunch, fresh snacks, water, and electrolytes available throughout the day to keep your energy high.